A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.
Give customers a reason to do business with you.
Yoga is a pathway into the body and understanding how the body works can allow us to move into postures with more ease, alignment and awareness.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
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